Insomnia Treatment - Clinical Hypnotherapy

Insomnia affects nearly a third of the UK population at some point in their lives. Sleep is a state of consciousness which gives us time to rest and build up our strength. But insomnia can leave you feeling drained and exhausted, resulting in poor performance at work, lack of concentration and irritable. Normal everyday activities can be severely affected due to excessive tiredness and driving or operating machinery could become quite dangerous. Insomnia can last for days, weeks or even years and can be extremely distressing and frustrating. If the condition lasts 2 to 3 days it is often referred to as transient insomnia, for more than a few days but less than 3 weeks its is called short-term insomnia. More than 3 weeks it is referred to as chronic insomnia. Chronic insomnia can lead to serious health conditions.

Symptoms of insomnia

  • Difficulty getting to sleep
  • Waking repeatedly during the night
  • Waking early in the morning ad not being able to get back to sleep
  • Not feeling refreshed after sleep
  • Tired and irritable
  • Difficulty in concentrating
  • Headaches

Many suffering from insomnia believe they are not going to be able to sleep, which often means they don’t.  

Thames Valley Hypnotherapy Clinic can help you re-educate your mind to expect a good night’s sleep. By using our various relaxation techniques we will show you how to relax both mentally and physically, so that you can get back to a normal sleep pattern and enjoy a more fulfilling life without feeling tired.

“I’d hardly slept for 18 months” How two hours of hypnosis ended my insomnia nightmare
www.dailymail.co.uk/.../Id-hardly-slept-18-months-How-hours-hypnosis-ended-insominia-nightmare.html

“Hypnosis helped me sleep” – Live Well – NHS Choices
www.nhs.uk/Livewell/insomnia/Pages/hypnosis.aspx

 

Please email or telephone for free initial consultation.
Evening and weekend appointments can be available, upon special request

Contact Thames Valley Hypnotherapy Clinic
email: info@thamesvalleyhypnotherapyclinic.co.uk
telephone: 07514 704283

NHS Provider: 8J241
Clinical Hypnotherapists, Hampshire and Berkshire

Hypnotherapy for insomnia